Reconfigure Strength
I specialize in coaching men in their 30’s and 40’s who enjoy lifting weights, but struggle to curb the gains in fat that are overshadowing their gains in muscle. I help them get to a point where they can finally show a physique that reflects their efforts - all through a completely personalised accountability plan, with daily habits that translate into remarkable results within 6 months – guaranteed!
Reconfigure Strength
I specialize in coaching men in their 30’s and 40’s who enjoy lifting weights, but struggle to curb the gains in fat that are overshadowing their gains in muscle. I help them get to a point where they can finally show a physique that reflects their efforts - all through a completely personalised accountability plan, with daily habits that translate into remarkable results within 6 months – guaranteed!
The Coaching Program
Reconfigure strength is about completely changing how you look at nutrition and how you approach your workouts. This is highly personalized coaching program. There are no templates that fit all. This is an opportunity for you to have a personal coach who is an expert in body transformation and personal accountability.
This isn't about cardio. This isn't about a diet (thats the only time I'll use that word). This is about how you can re-configure your training and nutrition, so that you can build and showcase muscle - without it being overshadowed with fat.
Its about un-doing the years of sloppiness that you’ve allowed yourself to think is acceptable
The Coaching Program
Reconfigure strength is about completely changing how you look at nutrition and how you approach your workouts. This is highly personalized coaching program. There are no templates that fit all. This is an opportunity for you to have a personal coach who is an expert in body transformation and personal accountability. This isn't about cardio. This isn't about a diet (thats the only time I'll use that word). This is about how you can re-configure your training and nutrition, so that you can build and showcase muscle - without it being overshadowed with fat. Its about un-doing the years of sloppiness that you’ve allowed yourself to think is acceptable
Your passion for lifting should be physically visible.
Do you recall when you first lifted some weights? The newbie gains make you feel like superman. As the years pass, your motivation dwindles, your training has become sluggish, and your increased appetite has now made you gain more visible fat than visible muscle.
Now you find yourself wearing black tops almost all of the time.
My coaching program is designed for guys who want to reset this balance, so that your muscle gains don't become lost beneath a layer (or more) of fat.
Your passion for lifting should be physically visible.
Do you recall when you first lifted some weights? The newbie gains make you feel like superman. As the years pass, your motivation dwindles, your training has become sluggish, and your increased appetite has now made you gain more visible fat than visible muscle. Now you find yourself wearing black tops almost all of the time. My coaching program is designed for guys who want to reset this balance, so that your muscle gains don't become lost beneath a layer (or more) of fat.
How to know if you should work with me
You know that accountability will benefit you.
I take a no-nonsense approach to reconfiguring your approach to lifting and nutrition, but also stomping out the sloppy attitude that has developed around that
You know the basics of lifting but need help with optimizing your workouts.
I've developed ways in which you can guarantee your lifts are more effective, simply by leveraging
You need a truly personalized service and don't want a template.
I offer a truly personalized coaching program, which caters to what works for you (for nutrition and workouts)
What you’ll get
There are 3 pillars of how I'll take you through your journey
Strength Training Plan
We'll review what you're currently doing (if anything), and create a workout plan that optimises your strength and muscle gains - whether that's from home or in your local gym,
Nutritional Guidance
We'll take a detailed review of what you eat (and don't eat) and create a personalised plan for your nutritional needs - all based on what you like and don't like.
Accountability
The coaching program includes a ruthless level of accountability, which removes all excuses and leaves nowhere to hide from achieving your goals.
My Story
I went through my own fitness transformation. I used to lift weights 3 times a week, but I still looked more fat than muscular. I was guilty of selectively choosing tops with the right fit and the right colour (black), to take a picture at the right angle - simply to prove to myself that I did lift weights – because most of the time, the fat overshadowed the muscle.
My change drivers
Despite countless hours of having gone to train, I was never able to take confidently show my physique.
I overlooked the basics of lifting, such as using body weight exercises like pullups and dips
My diet consisted of mainly processed foods, which is completely defeated the purpose of lifting weights to look and feel good.
How to know if you should
work with me
You know that accountability will benefit you.
I take a no-nonsense approach to reconfiguring your approach to lifting and nutrition, but also stomping out the sloppy attitude that has developed around that
You know the basics of lifting but need help with optimizing your workouts.
I've developed ways in which you can guarantee your lifts are more effective, simply by leveraging
You need a truly personalized service and don't want a template.
I offer a truly personalized coaching program, which caters to what works for you (for nutrition and workouts)
What you’ll get
There are 3 pillars of how
I'll take you through your journey
Strength Training Plan
We'll review what you're currently doing (if anything), and create a workout plan that optimises your strength and muscle gains - whether that's from home or in your local gym,
Nutritional Guidance
We'll take a detailed review of what you eat (and don't eat) and create a personalised plan for your nutritional needs - all based on what you like and don't like.
Accountability
The coaching program includes a ruthless level of accountability, which removes all excuses and leaves nowhere to hide from achieving your goals.
My Story
I went through my own fitness transformation. I used to lift weights 3 times a week, but I still looked more fat than muscular. I was guilty of selectively choosing tops with the right fit and the right colour (black), to take a picture at the right angle - simply to prove to myself that I did lift weights – because most of the time, the fat overshadowed the muscle.
My change drivers
Despite countless hours of having gone to train, I was never able to take confidently show my physique.
I overlooked the basics of lifting, such as using body weight exercises like pullups and dips
My diet consisted of mainly processed foods, which is completely defeated the purpose of lifting weights to look and feel good.
Pricing and Packages
My coaching plan is available on either a monthly rolling basis, a 3 month, or 6 month package.
The 6 month program is covered with a money back guarantee, so you can rest assured that your investment will yield visible results.
Guidance Pack
Weekly 1-2-1 coaching to review your goals, and create daily success habits.
Nutrional guidance for how you can achieve your macros and calorie needs.
Review and regular guidance on your gym or home workouts.
(monthly program)
Silver Package
1-2-1 coaching calls (45mins).
Goal setting roadmap – review we can achieve in 3 months.
Daily Habit Hack- Guidance and accountability on your most important habits to succeed.
Platinum Package
Unlimited 1-2-1 coaching calls (30mins).
Goal setting roadmap.
Advanced workout program – gym or home based.
Customized nutrition plan based on your food preferences.
Direct messaging - ask questions anytime on any topic
Pricing & Packages
My coaching plan is available on either a monthly rolling basis, a 3 month, or 6 month package. The 6 month program is covered with a money back guarantee, so you can rest assured that your investment will yield visible results.
Guidance Pack
(monthly program)
£200
Weekly 1-2-1 coaching to review your goals, and create daily success habits.
Nutrional guidance for how you can achieve your macros and calorie needs.
Review and regular guidance on your gym or home workouts.
Silver Package
(3-month program)
£480
1-2-1 coaching calls (45mins).
Goal setting roadmap – review we can achieve in 3 months.
Daily Habit Hack- Guidance and accountability on your most important habits to succeed.
Platinum Package
(6-month program)
£720
Unlimited 1-2-1 coaching calls (30mins).
Goal setting roadmap.
Advanced workout program – gym or home based.
Customized nutrition plan based on your food preferences.
Direct messaging - ask questions anytime on any topic
Call 07966902615
Email: [email protected]
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