Before
After
Specifically designed for men in the corporate world, who have kids, in their late 30's and 40's who are too busy for the gym, complicated diets, or endless cardio.
I want to get in shapeLearn the exact method I used to lose 10kg of fat, build visible abs, and build big arms - without stepping into the gym, counting calories, or restricting my favourite foods.
Before
After
You know exactly what you need to do:
You know it's not rocket science. You've downloaded the apps and tried all the diets. And to be fair, you've had a good few weeks here and there.
But maintaining it feels impossible. You're a 40-something professional with a full diary, demanding job, family commitments, and stuff to do around the house.
By the time you've got through the day, getting to the gym and tracking your calories isn't realistic. You just don't have the bandwidth, time, or energy.
But you keep trying anyway. You force yourself for a week, or maybe two, but eventually fall off. You get tired, bored and busy. It's just not sustainable.
You're not lazy. You're not undisciplined. You don't lack willpower.
You just need the coaching and the program from someone who was in your EXACT position.
I know you've got 1000 other things going on. I've lived it, and I've seen it in my clients.
But if you don't address this now you're only going in one direction:
Most diet and exercise programmes are built for people with unlimited time, loads of willpower, and nothing else going on in their life. That's not you.
You build a system.
That's the secret.
Everyone knows how to drive. But without Google Maps calibrated to exactly where you're starting from and tracking your journey, you're just guessing where to go and hoping you end up in the right place.
Most fitness programmes hand you an old, generic map and tell you to follow it. Built for someone else, heading somewhere else, starting from somewhere else. That's why you never find your destination.
The Reconfigure Method is your Google Maps. It starts with exactly where you are – your schedule, your lifestyle, your starting point – and builds a route around that. And when life gets in the way, which it will, it doesn't give up. It reroutes.
That's the 3C Framework:
Your plan is built around your schedule, your lifestyle, and your starting point. Not someone else's.
Three hours of exercise a week, simple nutrition rules you can follow anywhere, and regular check-ins to keep you on track when life gets busy.
Small consistent actions build on each other. After 90 days, you're not just 10kg lighter and 3x stronger, you've got a system you can follow for life.
I'm Chas. I'm 41 years old and in the best shape of my life. But it wasn't always like this.
For most of my 30s I was the guy who went to the gym three times a week and still looked more fat than muscular.
I became an expert at hiding it. Always wearing black t-shirts, posing at the right angle, and sucking it in for photos.
I wanted to prove to myself that the gym was doing something. Most of the time, it wasn't.
I spent a decade trying everything you've probably already tried:
Then I stopped listening to mainstream fitness advice and started paying attention to what actually worked.
Not for Instagram influencers. Not for 25-year-olds with nothing else going on. For a normal guy in his 40s with a corporate career, a life, and limited time.
Here's what I changed:
The result? I lost 10kg of fat, built visible muscle for the first time in my life, and finally built a body I'm proud of.
It took me ten years to figure this out. The Reconfigure Method gets you there in 90 days.
We'll immediately have a call to create a roadmap, discuss the obstacles, and identify how to move forward.
Within 48 hours you receive a fully bespoke nutrition and fitness plan that fits your exact lifestyle, preferences, and goals.
Success isn't left to chance. Daily check-ins to stay on track and weekly calls to analyse, review, and reset.
By week 12 you'll have lost 10kg of belly fat, gained 3kg of muscle on your arms and shoulders, and have developed a system for life.
nutrition and training plan built around your exact schedule and starting point
direct message access, so you're never guessing or going it alone
progress reviews and plan adjustments, so the plan evolves as your life does
send your workout videos, get corrections and actionable workout advice
eat anywhere, no tracking apps, no weighing food
know exactly what you're doing every week from day one
It starts with a free call. We'll go through where you are, what's been holding you back, and what your 90 days would look like.
If it's not the right fit, I'll tell you straight. If it is, I offer a guaranteed service for you to achieve the results you want.
I work with a small number of clients so everyone gets real attention. If spots are full, you'll join the waitlist.
If you follow the plan, show up to your check-ins, and do the work but haven't hit your target by week 12, I'll keep coaching you for free until you do.
I can offer this because the method works. The only way to fail is to quit.
Fair question. But be honest, the information has been free for ten years. You've watched the videos. You've downloaded the apps. Has any of it stuck? Information was never your problem. Execution is. You're not paying for a plan. You're paying for someone who builds it around your life and makes sure you actually follow it.
That's exactly why this exists. Max 3 hours per week, at home, built around your diary. If you've got time to scroll your phone in the evening, you've got time for this.
You film your sets on your phone and send them over. I review them and send back corrections. It works. Unlike a PT session, you can rewatch the feedback whenever you need it.
Most programmes hand you a generic plan and disappear. This one is built around your schedule, your starting point, and your life. With daily accountability so you can't quietly fall off. The plan isn't the product. The execution is.
No. This only works if you can live your actual life. Simple nutrition rules you can follow in a restaurant, at the pub, or on a work trip. No tracking apps. No weighing food.
There's no fitness requirement. The plan is calibrated to where you are now, including working around injuries. That's the whole point of building it for you.
No. Everything can be done at home with minimal or no equipment.
That's what the free call is for. We go through exactly where you are, what your 90 days would look like, and whether this is right for you. No pressure and no obligation. If it's not a fit, I'll tell you straight.
We'll cover that on the call once I understand your situation. Every plan is built differently, so the price depends on what you actually need.
You keep the system for life. The goal isn't to make you dependent on me. It's to make sure you never need to start over again.
Keep doing what you're doing. Another Monday, another fresh start, another year of the same belly, the same energy, the same photos you avoid.
In 90 days you'll be exactly where you are now…or a bit worse.
Book the call. Get a plan built around your actual life. And in 90 days, be 10kg lighter, visibly stronger, and done with starting over…for good.
"It took me ten years to figure this out. You can have it in 90 days."
P.S. If you scrolled straight to the bottom, here's the short version:
The Reconfigure Method is a 90-day coaching programme for busy professionals over 40. You'll lose 10kg of belly fat and build 3kg of muscle. No gym, no calorie counting, and no giving up the foods you love.
You get a plan built around your life, daily accountability, and a guarantee that means the only way to fail is to quit.
It took me ten years to figure this out. You can have it in 90 days.
It starts with a free call. Click below.
